“Ki” has saved so many people! The definitive edition of the Tohei style “Ki Health Method” that enhances vitality. People who suffer from stress or illness should learn how to release Ki with this book. You will surely become healthy.

Table of contents

Chapter 1 The Reality of “Ki”
Ki” is the fundamental life energy – Conversation with Dr. Melvin
Wang’s one-legged batting style established through Ki
Nagashima had an innate ability to emit Ki.
Release one’s energy
Seibu’s Strength and Hanshin’s Great Leap
Great pianists play with energy
Objection to Qigong
Buddha is the pioneer of mind-body unity
Mind-body unification is not a difficult task
Four principles of mind-body unity
Calm and unify your mind at the one point below your navel
Completely relax your whole body
What is a relaxed posture?
Place the weight of all parts of your body at the bottom.
Correlation between the four principles
The Mind Moves the Body
“Ki Test” to attain correct mind-body unity
Unbendable Arm” Test
This is the saying that one has attained correct unity of mind and body.
“Create an immovable object” test
“Unable to lift arm” test
“Stiff Arm” Test
“Body that can’t lift” test

Chapter 2: “Ki” to heal serious illnesses
The Intersection of Eastern and Western Medicine
Oriental Medicine Errors
Pitfalls of Western Medicine
The true method of health is to increase vitality
Qi pressure therapy enhances the body’s natural healing powers
I want people who are suffering from incurable or serious illnesses not to give up.
Case 1 Ehlers-Danlos syndrome
Case 2 Autonomic neuropathy
Case 3 Muscle contraction headache
Case 4 Ovarian cyst
Case 5: Gastric ulcer and liver disorder
Case 6 Angina pectoris
Case 7 Adhesive meningitis
Sadly, for some it was too late

Chapter 3: “Ki” to heal everyday illnesses
Minor faults are easily repaired
Case 8 Chronic stiff shoulders
Case 9: Cervicobrachial syndrome and poor circulation
Case 10: Lower back pain and stiff shoulders
Self-pressure to relieve eye fatigue
Cure hay fever and stuffy nose
Cure hay fever and stuffy nose
Relieves stomach discomfort

Chapter 4 “Ki” that heals the mind and nerves
Cure depression
Advice for positive thinking
Use positive words when speaking to children
Life education is better than sex education
Command Suggestion Method
Use Ki to improve interpersonal relationships
Release stress with fingertip swinging exercises
How to strengthen your min
Correct zazen
Meditation can sometimes be dangerous

Chapter 5 How to maintain a healthy body
To prevent death from overwork, it is important to release energy
Sleep has the effect of replenishing the energy of heaven and earth
How to sleep better
Humans are herbivores
Poor posture makes us mentally weak
Stretching the back of the legs to prevent aging: Ki Exercise
What’s Wrong with the Breathing Techniques of the World?
Ki breathing to activate your vitality
Ki breathing practice
Application of Ki breathing
Cancer and breathing
Senile dementia and Ki breathing
My Experience with Illness

Appendix: Roundtable discussion on “Ki” and medical care

Length: 221 pages

Publication date: 1997

Language: Japanese