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Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD

Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD

Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD

Four times of All-Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan. For amazing kicking! He hopes his training will help you!!ContentsChapter 1 Warming up Warming up and Cool

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Four times of All-Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan.
For amazing kicking!
He hopes his training will help you!!

Contents

    • Chapter 1 Warming up
      Warming up and Cooling down
      How to relax
      Walking exercise
      Stepping exercise for hip joints
      Stretch the side
      Hip joints Warming up
      Slow movement into quick movement 1
      Slow movement into quick movement 2
      Shoulder blade flexibility 1
      Shoulder blade flexibility 2
      Shoulder blade flexibility 3
      Shoulder blade flexibility 4
      Hip joints flexibility 1 – Movement beside hip joints
      Hip joints flexibility 2 – Reaction and breathing

Language: Japanese

Run Time: 90 min.

    • Warming up before Kumite match

    • Chapter 2 Stretching
      Hip joints stretching 1- Legs and hips
      Hip joints stretching 2 – Quadriceps muscle
      Hip joints stretching 3 – Adductor muscle
      Shoulder blade stretching
      Shoulder and back stretching
      Hamstrings stretching
      Stomach stretching
      Inner muscle stretching

    • Chapter 3 Cooling down
      My ideas about cooling down

  • Chapter 4 Core training
    About core training
    Balance disc training 1 – Improve balance ability
    Balance disc training 2 – Push up
    Balance disc training 3 – Kick keeping proper posture
    Balance disc training 4 – Hamstrings
    Balance ball training 1 – Keep balance
    Balance ball training 2 – Jump onto a ball (advanced)
    Balance ball training 3 – Raise knees
    Balance ball training 4 – Adductor muscles training
    Balance ball training 5 – Kicking
    Balance ball training 6 – Tsuki
    Balance ball training 7 – Shoulder and the core
    Stretch pole exercises

Language: Japanese & English

Run Time:102 min.

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