This book by prolific author Yoshinori Kona is all about the ancient martial arts that shocked the sports world.Aiming to rediscover the body.Chapters:The potential of ancient martial arts in modern sportsModern people, regain your lost body! Takeshi Yoro
This book by prolific author Yoshinori Kona is all about the ancient martial arts that shocked the sports world.
Aiming to rediscover the body.
Chapters:
The potential of ancient martial arts in modern sports
Modern people, regain your lost body! Takeshi Yoro x Yoshinori Kono Aiming to rediscover your body
Instant Speed~Moves like the wind~ Instantly move your body to the side and dodge the attack.
Tachi Utsuri: dodging the enemy in a ball game
Keep your knees out and react instantly. Gyakutebuki Hitouchi makes your initial response faster
Physical exercises of ancient martial arts approved by the top players Shingo Suetsugu – Tesoba sprinter, the first Asian to achieve his dream time is just around the corner
Make the next move without any pause. Double two-way thrust” that flows the direction of the force well and moves without waste.
Raise one leg and don’t let the movement stagnate. Use your stopping power to create power with “lower punch”
Namba turns like falling down and minimizes deceleration. Namba runs like a thread with quick turns.
A look at innovative physical exercise methods – Yoshinori Kono
Language: Japanese
96 pages
Printed in 2003
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