This rare instructional set provides ancient teachings on Shaolin & Taoist Qigong:

DVD 1 Muscle-bone Strengthening Exercise: Muscle-bone strengthening exercise can recuperate adequately humans five zang-organs, six fu-organs, twelve regular channels and the whole body, balancing yin and yang and dredging main and collateral channels, integrating humans essence of life vital energy and mental faculties, adjusting bodys metabolism and strengthen the physiological function of each part. Thus reaching the purpose of strengthening body condition, resisting epidemic disease, dispelling illness and prolonging life.

DVD 2 Health-preserving 6-character code: The earliest existing literature of 6-character code can be seen in the book”Record of Health-preserving and Life-lengthening” written by Tao Hongjing of Liang Dynasty in South and North Dynasties. This exercise conforms to the original theory of Chinese medicine. Practicing can reduce the occurrence rate of the diseases such as heart, lung, spleen and kidney. Thus the purpose of preserving life can be reached.

DVD 3 Eight-section brocade: Eight-section brocade exercise is a very important part for keeping in good health in China in the past. This set of Qigong practicing method is designed for viscera disease . Eight-section brocade exercise is gradually perfected and developed with the guidance of the traditional theory. The main points usage and purpose of the movement are explained in detail.

DVD 4 Taoist Starting Technique: Taoist Starting Technique conforms to the physiological rule of human body and medical principles. The action of rising, falling, opening, closing, guiding, expiring and inspiring are set to increase metabolism. If you practice the technique, you can relax and activate the tendons, smooth qi and blood, and nourish your five internal organs.

DVD 5 Taoist closing technique: Taoist closing technique includes self-massage and patting, which is of great help to adjust Qi and blood, balance Yin and Yang, purify mind and retain health. It is essential in exercise of Wudang Taoists, for it has an effect of reserving health and keeping fit over exercise.

DVD 6 Taoist Dynamic and Static Qigong: When practicing Taoist Dynamic and static Qigong, you must pay attention to the close combination of breathing with soft and slow movement. The change in movement guides circulation of Qi, thus consciousness goes along with the body while consciousness and Qi follow each other. Through the process, you can gain the effect of body-building and health-preserving.

DVD 7 & 8 Taoist Primary Health Preserving Exercise: It is said that Taoist Primary Health Preserving Exercise was originally created by Zhang Sanfeng who was the originator of Internal Family Fists of Wudang Mountain. The exercise is originated from the doctrines of TCM Yin Yang Five Elements Balancing and main and collateral channels. The actions are very easy to learn and good for health-preserving.

DVD 9 Taoist Secondary Health Preserving Exercise: Based on Primary Health Preserving Exercise, Taoist Secondary Health Preserving Exercise is a skill method in a deeper layer. The exercise not only has the virtue of preserving and improving health, but also including self-protection skill of Taiji with graceful and smart movement. Practicing the exercise makes human feel relaxed and happy. It is superior in Taoist Preserving Exercise.

DVD 10 & 11 Taoist Advanced Health Preserving Gong: Taoist Advanced Health Preserving Gong is one of China’s Typical Kung fu methods, it can be comparable with India’s Yoga, so we can say it is Chinese Yoga with interaction of Yin and Yang. It has temperate force with grace, graceful actions and powerful postures. With persistence for a long time it will help people get a new lease of life and rejuvenate them.

DVD 12 Taoist feces exercise: Taoist feces skill was created by Xuan Tongzi according to his decades of experiences in health preserving and body building. Aiming at common ailment and frequently-occurring disease, it is a set of health preserving skill characterized by simplicity and quickly obtaining effects. This set of skill complies with characteristic of modern people namely tense time and quick living rhythm.

DVD 13 Taoist Neck exercise: Taoist Neck exercise prevents and cures neck vertebra disease. The neck vertebra is an crucial part of the whole chine. Thus it is important to improve neck vertebra by exercise. The exercise is easy to learn with an obvious effect.

DVD 14 & 15 Taoist Health-preserving eighteen rub: The exercise of eighteen rubs is simple and natural, combining movement and quietness. The unique spiral stretching of rubbing and touching can screw down and elongate channels and collaterals of muscles, through which produce pressures of vital principle. By means of rubbing and kneading, metabolism and the function of elimination of toxicant can be strengthen.

Language: Chinese with English subtitles