Improve Your Power for Use in Battle: Shutetsu's Training Method to Make People Extremely StrongThis instructional DVD by Masashi Fujiwara focuses on enhancing power for combat situations through specialized training methods known as Shutetsu. The program
Improve Your Power for Use in Battle: Shutetsu’s Training Method to Make People Extremely Strong
This instructional DVD by Masashi Fujiwara focuses on enhancing power for combat situations through specialized training methods known as Shutetsu. The program emphasizes efficient power generation techniques applicable not only in martial arts but also in sports training.
Contents:
Introduction
Stretching Power: Training the Lower Back
Belly: Training the Psoas Major Muscle
Engaging the Sacrum: Sense of the Deep Core Muscles (Axis)
Verifying Posture (Sense of Axis): Transmission of Force
Manipulating the Sense of Axis: Generating Power Freely
Masashi Fujiwara, born in 1974, began his martial arts journey with full-contact karate and later explored boxing and Okinawan karate. His experience led him to develop the Shutetsu training approach, focusing on enhancing technical power beyond conventional weight training limits. He established Shutetsu Karate-do to freely teach and promote effective power generation techniques across various disciplines.
Language: Japanese
Length:43 min.
STK2D
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