The Boxer's Workout is a fitness routine for whole body conditioning, aerobic fitness and fun. It presents the non-contact workout program that boxers use to get into shape.The Boxer's Workout starts with the basics: pre-conditioning, roadwork, when and wh
The Boxer’s Workout is a fitness routine for whole body conditioning, aerobic fitness and fun. It presents the non-contact workout program that boxers use to get into shape.
The Boxer’s Workout starts with the basics: pre-conditioning, roadwork, when and where to train, diet, & equipment. It contains over 80 photo illustrations on warm-up, movement, shadow boxing, heavy bag, speed bag, punches, circuit, developing your own boxing style and more. It assumes no prior knowledge of boxing. The Boxer’s Workout is suitable for men, women, teens and seniors.
Since its publication in 1990, the book has sold over 17,000 copies worldwide. It has grown to become the definitive guidebook for serious boxers and martial artists, and is also recognized in boxing circles as the “bible” of the burgeoning boxing-for-fitness movement. The Boxer’s Workout has been excerpted in Men’s Health and Men’s Fitness magazines, and was featured in Men’s Journal magazine and on TV’s “Body By jake” fitness show.
About the Author
Peter Depasquale’s involement in boxing dates back to the early 70’s when he competed as an open-class amateur boxer in New York and New Jersey. When his boxing days were over, he continued doing a boxer’s workout for fitness and stress release while pursuing a successful career in advertising. He wrote The Boxer’s Workout at the suggestion of fellow white-collar boxers at the New York Gramercy Gym, and featured them in the book.
Mr. DePasquale trained, co-trained, managed or co-managed many successful boxers: including several amateur and professional champions. He started a boxing promotion company with his brothers and in 1995 they were named “Promoters Of The Year” by the USBA (US Boxing Association).
176 pages
At Our Store, we aim to deliver your orders as quickly and efficiently as possible. Below you will find everything you need to know about our shipping and delivery process.
Shipping Methods & Rates
We offer a variety of shipping options to meet your needs. The cost of shipping depends on the shipping method you choose, the destination, and the size of your order. Please refer to the shipping options available at checkout for more details.
Express Shipping: Delivery within 3-5 business days (next-day delivery for some locations).
International Shipping: Available to selected countries. Delivery time and shipping fees will vary based on destination.
Processing Time
Orders are typically processed within 1-2 business days from the time your order is placed. Please note that during peak seasons or promotional periods, processing time may be slightly longer.
Tracking Your Order
Once your order has been dispatched, you will receive an email with tracking information so you can monitor the status of your shipment. You can also check the status of your order in your account under “Order History.”
Delivery Times
Estimated delivery times vary depending on your location and the shipping method selected. For international orders, customs processing may cause delays, which are beyond our control.
Domestic Orders: Typically arrive within 3 business days.
International Orders: Delivery times may range from 7 business days, depending on the destination country and customs clearance times.
Lost or Damaged Packages
While we take great care to ensure your items are packaged securely, accidents can happen. If your order arrives damaged or you believe it’s lost, please contact us at customer service email or phone number within 7 days of receiving your package. We will investigate the issue and provide a solution.
Contact Us
If you have any questions or concerns about shipping and delivery, don’t hesitate to contact our customer support team at customer service email or phone number. We’re here to help!
Thank you for shopping! We appreciate your business and strive to provide you with an exceptional shopping experience.
Reviews
There are no reviews yet.