Chapters:YN & YANGTHE CHARACTER YE'A BRIEF HISTORY OF THE WING CHUN SYSTEMROOTS OF WING CHUN SYSTEMWING CHUN AND IHOW TO CLENCH A FISTTHE WING CHUN FIRST FORM (SIL LIM TAO)SIL LIM TAO FORM DEMONSTRATIONSTHE IMMOVABLE ELBOW THEORYCHI - SAO (STICKING - HANDS
Chapters:
YN & YANG
THE CHARACTER YE’
A BRIEF HISTORY OF THE WING CHUN SYSTEM
ROOTS OF WING CHUN SYSTEM
WING CHUN AND I
HOW TO CLENCH A FIST
THE WING CHUN FIRST FORM (SIL LIM TAO)
SIL LIM TAO FORM DEMONSTRATIONS
THE IMMOVABLE ELBOW THEORY
CHI – SAO (STICKING – HANDS TECHNIQUE)
THE WING CHUN SECOND FORM (CHUM KIL)
CHUM KIL FORM DEMONSTRATIONS
THE WING CHUN FOOT-WORK
THE WING CHUN THIRD FORM (BIL SZE)
BIL SZE FORM DEMONSTRATIONS
THE WING CHUN KICKING TECHNIQUES
WING CHUN SPARRING
THEORY OF FACING
THE WOODEN DUMMY TECHNIQUES
THE WOODEN DUMMY TECHNIQUES
DEMONSTRATIONS
THE WOODEN DUMMY
BASIC WING CHUN POWER TRAINING PROGRAMS
SPECIAL WEIGHT TRAINING PROGRAMS
VITAL POINTS
NUTRITION
INDEX
ABOUT THE AUTHOR:
Sifu Stephen T. K. Chan received his secondary and University education in England. Graduated with aBA (Hons) degree in Economics. He later attended the London International Film School.
His documentary film “Wing Chun Kuen” recently participated in the Swiss Sports Film Festival and had gained international repute.
Sifu Chan is a devout pursuer of Chinese Kung Fu. He started his martial arts career. at the age of 13 under the auspices of Master Chow Sze Chun, the “Close-door” disciple of Yip Man – The grandmaster of Wing Chun Kung Fu. Sifu Chan spent most of his time in London where he had his own martial arts school and has been teaching Wing Chun to the public for over 8 years.
270 pages
Printed in 1984
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